Brief-description: Yoga for all levels. Beginners welcome.
Event url: www.buffalobarre.com
About: Power Yoga is a flow class performed in a mildly heated room. This type of yoga is a physical energetic workout connecting breath to movement that enhances mind-body connection becoming grounded and spiritually balanced. Through yoga postures you will build on strength, increase endurance, release tension, and create flexibility in your body. This is a physical form of yoga. Expect to sweat, build strength, build cardio and work on your core strength along with creating a more flexible body.