Brief-description: All fitness levels welcome, Thurs. 6-7pm, $5-$20/class, www.buffalobarre.com or call 716-880-7049 to register.
Event url: www.buffalobarre.com
About: Power Yoga is a 60 minute open flow class for ALL LEVELS. Beginners are encouraged to come to this class. This type of yoga will connect breath to movement, enhance the mind-body connection and help you become grounded and spiritually balanced. Through yoga postures you will build on strength, increase endurance, release tension, and create flexibility in your body. The studio is mildly heated to 70-75 degrees.