Venue: Buffalo Barre
Address: 5843 Transit Road
City: Amherst, NY 14021 USA
Price: $5.00 - $20.00
Brief-description: For women of all fitness levels. Instructional dance class set to upbeat pop music.
Event url: www.buffalobarre.com
About: Dance Cardio is divided into two sections to channel the connection between the mind and body. The first section is non-stop movement through guided routines increasing heart rate and burning calories. in the second part of class a choreographed routine is broken down and taught one step at a time until performance mastery. This fun class changes weekly so your mind and body are always engaged.