Gusto Event Page - Meditation and Relaxation Wednesdays

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Meditation and Relaxation Wednesdays


Address: 777 Maple Road

City: Amherst, NY 14221 USA

Event Date/Time:

September 28th, 201611:00 am - 12:00 pm
October 5th, 201611:00 am - 12:00 pm
October 12th, 201611:00 am - 12:00 pm
View 53 occurances

Price: $17.00 - $80.00

Category: Health

Announced-date: 2016-09-23

Brief-description: Learn and practice traditional meditation to cultivate joy, happiness, relaxation, concentration and skill in everyday living

Event url:

Price text: use code: FOCUS for $10 off your first six week session


About: Practicing meditation can be life changing. Ask anyone who practices on a regular basis and they will tell you, it's well worth the time they devote to it. This class will lead you through a series of gentle yoga postures to relax the nervous system, quiet the mind and prepare the body for meditation. We will explore breathing techniques to hone concentration and enhance the meditation. In addition, we will focus on tips for relaxing in everyday life, even/especially under times of stress. And...we will meditate!


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